About Me

Here are links to some of my favorite resources and tools

Why Self-Acceptance Is So Important

When a person has high self-acceptance, it’s as if they’ve exchanged the traditional marriage vows - with themselves. A person with high self-acceptance accepts and acknowledges their whole self, "for better, for worse, for richer, for poorer, in sickness and in...

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Ways to Identify Your Strengths and Weaknesses

On the journey toward self-acceptance, identifying one’s strengths and weaknesses is a crucial step. After all, self-acceptance is accepting everything about oneself, positive or negative. So, how can you identify your strengths and weaknesses? Try this. Get Some Help...

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Tips for Dealing with Setbacks

Setbacks are an inevitable part of life. Relationships end. Illness can strike out of nowhere. People get fired. Floods, tornados, drought or fire can destroy homes and businesses. The car breaks down on the day that rent is due. Whether a setback is big or small, how...

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Self-Acceptance in the Age of Social Media

Social media allows us to connect to our friends, stay in touch with our families, make new connections based on shared interests, and presents a never-ending stream of people who seem to have it all. It can be hard to nurture a healthy sense of self-acceptance in the...

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Your Childhood Dreams

Do you remember your dreams that you had in your childhood? Those ones that centered around what you would like to do when you grew up. Did you ever follow those dreams, or have they been pushed into the depths of your mind? If you are feeling as though your life is...

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Staying Focused In A Hectic World

Have you ever felt like your day was made up of a series of interruptions and distractions? It’s difficult to look away as texts stream in, emails ping your phone, and you’re blasted with last minute questions and requests. How on earth can you stay focused when...

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